8 Limb Yoga Dhyana – A Guide to Meditation

In Depth Look Yoga Dhyana Dhyana meditation has been practiced over the eons, and is an essential tool to hit

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Breathe in Joy, Exhale the Stress Away – A Guide to Meditation

A healthy life of fulfillment requires a fine balance of fun and discipline. Everything is 90% mental and 10% physical,

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An Integrative Mind Body Corporate Wellness Makes Dollar$ and Cent$

Employers are always seeking new ways to help stop a silent killer that contributes to chronic disease. Moreover, the main goal

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To Master the Self is the Highest Mountain Anyone can Climb – A Guide to External QiGong –

Fitness is for everyone, after all, everyone wants to be fit, strong and sexy. With the obesity epidemic, over 3 out

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Caloric Restriction Versus Intermittent Fasting – Burn Fat, and Build Lean Muscle

Intermittent Fasting is the Fountain of Youth In today’s day and age, fitness is for everyone. It is no secret

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Plant-Based Diet and Yoga Heal Cardiovascular Disease

Heal Cardiovascular Disease and Never Look Back Each year, more than 1.3 million people suffer from a heart attack or

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A Plant-Based Diet to Help You Burn Fat

Burn Fat Away with a Plant-Based Diet Nutrition plays a direct effect on body composition. You are what you eat, and

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Clean Eating Plays a Huge Role in Inflammation and Chronic Pain

Conquer Chronic Pain with Clean Eating After injury, the body has a natural immune response to trauma. Nutrient and Oxygen needs increase

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