5DollarGym – No More Excuses, The Whole World is Our Gymnasium!
With the 5DollarGym – You don’t have an excuse not to work out anymore. First off, I know what it is like to be down and out, broke af but still have goals. By the same token, I created this series to remedy any financial crisis which is why I created the 5DollarGym. Also most of the workouts are full body with a strong emphasis on core strength, stability and coordination.
My main goal with the 5DollarGym is to develop maximum speed, agility, strength, power and explosiveness throughout the body.
Here is a playlist of some more workouts
Home Workout series focuses developing fullbody
- Speed, Agility, Coordination
- Strength, Power, Explosiveness
- Flexibility, Full Body Rigidity
- Muscular Endurance
- Neuromuscular Efficiency
- Cardiovascular Endurance
The Shopping list
- couple cinder blocks (42lbs, about 20 kilograms)
- a half cinder block each (21lbs, 10 kilograms)
- long square piece of wood for the bar (doughnut count this weight 😉 )
Different exercises you can do with the 5DollarGym
Essentially the cinder blocks can be used for many exercises, from farmer carries, to free weights for curls, squats etc…
Here is another set of exercises you can perform with the 5DollarGym
Core exercises you can perform with the at home workout system
Again, If you still do not have the $ to dish out for my at home workout system, you can search around where you live and find anything that is big and heavy to workout with.
Also body weight exercises from QiGong will do. Moreover, QiGong is extremely efficient, not only does it save you money from buying equipment, it also saves you a ton on time. One 25 to 45 minute session works all five elements of fitness. All together, the Strength, Flexibility, Cardio, Endurance, and Body Composition.