5DollarGym – No More Excuses – Build The Body You Want Today for a Healthier Tomorrow

With the 5DollarGym there are no excuses not to hit the gym!

The 5DollarGym is highly effective for building

  • strength
  • power
  • speed
  • agility
  • coordination
  • muscular endurance
  • flexibility
  • explosiveness

The Shopping list

  • couple cinder blocks  (42lbs, about 20 kilograms)
  • a half cinder block each (21lbs, 10 kilograms)
  • long square piece of wood for the bar (doughnut be count this weight 😉 )

    5DollarGym QiGong WaiDanGong NeiDan Gong MMA Martial Arts Yoga Tai Chi Wing Chun JKD Weight Loss Transformation Strength Conditioning Pushups Chest Rotator
    5DollarGym

This Pushup Circuit is designed to enhance performance through the

  • chest
  • shoulders
  • trunk of the body
  • other benefits – aesthetically the chest, back of the shoulder and arms become lean and toned

 

We can always opt to get more cinder blocks with a bigger spending budget. I also recommend to buy a couple clay bricks of different sizes. There are many Shaolin WaiDanGong style exercises we can do for grip strength, and hand dexterity.

Dip & Pushup Circuit targets

  • chest
  • shoulders (great for rotator cup stabilization)
  • Triceps & Forearms (aesthetically body weight dips develop the crown at the back of the arm near the elbow)

Bullet Proof Core  5DollarGym exercises are designed to build the

  • core
  • trunk
  • upper chest
  • shoulders
  • arms
  • abdominals and obliques, (aesthetically this develops the cut 6pack, this circuit also develops the fingers at the serratus and extensor obliques)

 

Here is a playlist of some more workouts

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

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