Sun Salutations – Vinyasa Athlete Flow

Sun Salutations – Athlete Flow

After intense training, the bodies muscles become tight, and wound up. Athlete Flow is a valuable tool in the recovery process

Yoga has many benefits that target the entire body. 

  • Strength & Power Through the Range of Motion
  • Flexibility
  • Balance & coordination
  • Speed & Coordination
  • Neuromuscular Efficiency

Athlete Flow develops

Yoga is the swiss army knife in the fitness world

  • Focus & Calmness
  • Mental Toughness and Willpower
  • Better Sleep Patterns

Long term Practice of Yoga has astounding health impacts

  • Increased Bone Density
  • Enhanced Beneficiary Endocrine Hormone Production
  • Improved Cardiorespiratory, Lymphatic, Sympathetic, Parasympathetic System Efficiency
  • Increases Tissue Tensile Strength of the Muscles, Tendons, Ligaments
  • Improved Range of Motion through the Joints

Vinyasa Athlete flow enables the body to recover quickly

Everyone has goals, and wants to be strong. It is important to balance our bodies out and ensure our joints can move through the full range of motion they are intended to.

It takes time, dedication, and willpower. There is no easy way, the hard work needs to be put.

Who has time to nurse injuries these days? Physical rehabilitation is a painful process, mentally and physically.

The mental anguish from injury alone is tough, and is avoidable. Yoga is the guide to show us how to avoid it.

  • 10 rounds at a time 5 times a week for best results. 
Yoga shows us the way to strengthen our Mind & Body so that our Spirit is alive and well. Let’s get strong together.

It is important to balance the Mind after Intense training. The top athletes in the world use visualization techniques to help improve their game and achieve the impossible.

Dhyana Meditation from Yoga is a Guide Through the Process


 

Share This:

Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

One thought on “Sun Salutations – Vinyasa Athlete Flow

  • January 29, 2017 at 4:13 am
    Permalink

    this is a cool flow

    Reply

Leave a Reply to Minh Papranec Cancel reply

Your email address will not be published. Required fields are marked *