Healing Chronic Pain Naturally with QiGong – Back Pain

This QiGong Flow was created with the Aide of my Doctors. At the time, It helped me accelerate the healing

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Burn Fat, Lose Weight with These Leg Day Workouts

When it comes to designing any strength training program, Form, Function, and Flexibility should be at the top of the

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Beastmode Chest Day Workouts That Deliver Results

These Beastmode Chest Day Circuits build aesthetics, and more importantly strength. Form, Function, and Flexibility are crucial components to design a successful

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Exercise and Intermittent Fasting Burns Fat & Builds Lean Muscle

In today’s day and age, the American way has lead many down a dark alley of dismay. Balancing a proper

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Guide to Hardstyle QiGong WaiDanGong

QiGong has many health benefits for everyone. This ancient practice was developed as both a system of health care, and a

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5DollarGym Beastmode Leg Workout – Build Lean Muscle Fast

Beastmode Leg Day Circuit Builds Aesthetics, and Power. Form, Function, and Flexibility are critical components to design a successful long term a program. Beastmode

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8 Limb Yoga Dhyana – A Guide to Meditation

In Depth Look Yoga Dhyana Dhyana meditation has been practiced over the eons, and is an essential tool to hit

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Breathe in Joy, Exhale the Stress Away – A Guide to Meditation

A healthy life of fulfillment requires a fine balance of fun and discipline. Everything is 90% mental and 10% physical,

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An Integrative Mind Body Corporate Wellness Makes Dollar$ and Cent$

Employers are always seeking new ways to help stop a silent killer that contributes to chronic disease. Moreover, the main goal

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To Master the Self is the Highest Mountain Anyone can Climb – A Guide to External QiGong –

Fitness is for everyone, after all, everyone wants to be fit, strong and sexy. With the obesity epidemic, over 3 out

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