Caloric Restriction Versus Intermittent Fasting – Burn Fat, and Build Lean Muscle

Intermittent Fasting is the Fountain of Youth In today’s day and age, fitness is for everyone. It is no secret

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Plant-Based Diet and Yoga Heal Cardiovascular Disease

Heal Cardiovascular Disease and Never Look Back Each year, more than 1.3 million people suffer from a heart attack or

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A Plant-Based Diet to Help You Burn Fat

Burn Fat Away with a Plant-Based Diet Nutrition plays a direct effect on body composition. You are what you eat, and

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Clean Eating Plays a Huge Role in Inflammation and Chronic Pain

Conquer Chronic Pain with Clean Eating After injury, the body has a natural immune response to trauma. Nutrient and Oxygen needs increase

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Inflammation, and Scar Tissue, Healing Chronic Pain Naturally

Conquering the Jedi Mind Tricks of Chronic Pain Accidents happen to everyone, either from sports, or everyday life. Wisdom on

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Healing Chronic Pain Naturally with Yoga & Meditation – Break the Pain Fear Cycle

Healing Chronic Pain Naturally Takes Mental & Physical Effort Scar Tissue Chronicles is a series put together about what happens to

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Beastmode Posterior Chain Circuit – Build Lean Muscle Quickly

Training the Posterior Chain is the Cheat Code to Packing on Lean Muscle.  Form, Function, and Flexibility are critical components to

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Mind Body Practices – Heal Chronic Pain with Yoga, Tai Chi & QiGong

Stop Letting Pain Ruin Your Life, Take Control Now. Heal Chronic Pain with Mind Body Practices Yoga makes it possible to Heal

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