An Integrative Mind Body Corporate Wellness Makes Dollar$ and Cent$

Employers are always seeking new ways to help stop a silent killer that contributes to chronic disease. Moreover, the main goal

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To Master the Self is the Highest Mountain Anyone can Climb – A Guide to External QiGong –

Fitness is for everyone, after all, everyone wants to be fit, strong and sexy. With the obesity epidemic, over 3 out

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Mind Body Practices, Meditation to Achieve Goals

You are What You Think, as Much as What You Eat. Meditation to Achieve Goals  Working out is easy, eating

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Meditation, Breathwork, Mind Body Practices for Stress, Anxiety

Stress, Anxiety at any Point in Time are in No Shortage. Meditation Teaches you How to Overcome the Biggest of

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Breathwork, Meditation, & Mind Body Practices to Battle Obesity

Living ‘Large’ and in Charge, How to Embrace Lifestyle Changes to Battle Obesity Metabolic syndrome is the leading cause of

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