Mind Body Practice for Metabolic Syndrome and Obesity

Living ‘Large’ and in Charge Obesity is the leading cause of sudden death. Three out of five americans suffer from

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Five Elements of Fitness

A fresh look at an ancient system of the five elements of fitness When designing a strength and conditioning program, it

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Mind Body Practices for People with Chronic Pain

Chronic Pain & Obesity are Interrelated and Codependent. Mind Body Practices Guide us Through the Healing Process As mentioned above,

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