Healing Chronic Pain Naturally with QiGong – Back Pain

This QiGong Flow was created with the Aide of my Doctors. At the time, It helped me accelerate the healing

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To Master the Self is the Highest Mountain Anyone can Climb – A Guide to External QiGong –

Fitness is for everyone, after all, everyone wants to be fit, strong and sexy. With the obesity epidemic, over 3 out

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Healing Chronic Pain Naturally with Yoga & Meditation – Break the Pain Fear Cycle

Healing Chronic Pain Naturally Takes Mental & Physical Effort Scar Tissue Chronicles is a series put together about what happens to

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Mind Body Practices for People with Chronic Pain

Chronic Pain & Obesity are Interrelated and Codependent. Mind Body Practices Guide us Through the Healing Process As mentioned above,

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Intermittent Fasting OR Calorie Restriction

Intermittent Fasting Together with Exercise is the Fountain of Youth Coupled with exercise, intermittent fasting is the fountain of youth. Many

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Scar Tissue Chronicles – Healing Chronic Pain Naturally II

Scar Tissue Chronicles – Healing Chronic Pain Naturally II – A Compounded Problem Form Function and Stability is the foundation to any

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