An Integrative Mind Body Corporate Wellness Makes Dollar$ and Cent$

Employers are always seeking new ways to help stop a silent killer that contributes to chronic disease. Moreover, the main goal

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Caloric Restriction Versus Intermittent Fasting – Burn Fat, and Build Lean Muscle

Intermittent Fasting is the Fountain of Youth In today’s day and age, fitness is for everyone. It is no secret

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A Plant-Based Diet to Help You Burn Fat

Burn Fat Away with a Plant-Based Diet Nutrition plays a direct effect on body composition. You are what you eat, and

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Full Body Strength Conditioning, Develop Willpower for Success

Developing Willpower for Success. Full Body Strength and Conditioning in the Luxury of Your Living Room.  Fitness is a necessary

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Lifestyle for Health and Wellness – Mind Body Training

Mind Body is the Drano for your Veino. The Liquid Plumber. Health and Wellness is for Everyone. Sedentary lifestyle is

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Mind Body Practice for Metabolic Syndrome and Obesity

Living ‘Large’ and in Charge Obesity is the leading cause of sudden death. Three out of five americans suffer from

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