Healing Chronic Pain Naturally with QiGong – Back Pain

This QiGong Flow was created with the Aide of my Doctors. At the time, It helped me accelerate the healing

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Exercise and Intermittent Fasting Burns Fat & Builds Lean Muscle

In today’s day and age, the American way has lead many down a dark alley of dismay. Balancing a proper

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Caloric Restriction Versus Intermittent Fasting – Burn Fat, and Build Lean Muscle

Intermittent Fasting is the Fountain of Youth In today’s day and age, fitness is for everyone. It is no secret

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Mind Body Training for Corporate Wellness Programs

Sit Back and Relax – Making Your Company More Efficient Starts With Your People Long Term corporate wellness programs have

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Mind Body Practices for People with Chronic Pain

Chronic Pain & Obesity are Interrelated and Codependent. Mind Body Practices Guide us Through the Healing Process As mentioned above,

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