Healing Chronic Pain Naturally with QiGong – Back Pain

This QiGong Flow was created with the Aide of my Doctors. At the time, It helped me accelerate the healing

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8 Limb Yoga Dhyana – A Guide to Meditation

In Depth Look Yoga Dhyana Dhyana meditation has been practiced over the eons, and is an essential tool to hit

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Breathe in Joy, Exhale the Stress Away – A Guide to Meditation

A healthy life of fulfillment requires a fine balance of fun and discipline. Everything is 90% mental and 10% physical,

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An Integrative Mind Body Corporate Wellness Makes Dollar$ and Cent$

Employers are always seeking new ways to help stop a silent killer that contributes to chronic disease. Moreover, the main goal

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To Master the Self is the Highest Mountain Anyone can Climb – A Guide to External QiGong –

Fitness is for everyone, after all, everyone wants to be fit, strong and sexy. With the obesity epidemic, over 3 out

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Inflammation, and Scar Tissue, Healing Chronic Pain Naturally

Conquering the Jedi Mind Tricks of Chronic Pain Accidents happen to everyone, either from sports, or everyday life. Wisdom on

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Healing Chronic Pain Naturally with Yoga & Meditation – Break the Pain Fear Cycle

Healing Chronic Pain Naturally Takes Mental & Physical Effort Scar Tissue Chronicles is a series put together about what happens to

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Mind Body Practice – Yoga to Help Overcome Diabetes

Life is Meant to Be Sweet, Not Short. Overcome Diabetes with Yoga and Other Mind Body Practices There is hope

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Mind Body Practices, Meditation to Achieve Goals

You are What You Think, as Much as What You Eat. Meditation to Achieve Goals  Working out is easy, eating

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Full Body Strength Conditioning, Develop Willpower for Success

Developing Willpower for Success. Full Body Strength and Conditioning in the Luxury of Your Living Room.  Fitness is a necessary

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