Exercise and Intermittent Fasting Burns Fat & Builds Lean Muscle

In today’s day and age, the American way has lead many down a dark alley of dismay. Balancing a proper

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A Plant-Based Diet to Help You Burn Fat

Burn Fat Away with a Plant-Based Diet Nutrition plays a direct effect on body composition. You are what you eat, and

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Mind Body Practice – Yoga to Help Overcome Diabetes

Life is Meant to Be Sweet, Not Short. Overcome Diabetes with Yoga and Other Mind Body Practices There is hope

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Mind Body Training for Corporate Wellness Programs

Sit Back and Relax – Making Your Company More Efficient Starts With Your People Long Term corporate wellness programs have

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Mind Body Practice for Metabolic Syndrome and Obesity

Living ‘Large’ and in Charge Obesity is the leading cause of sudden death. Three out of five americans suffer from

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