Burn Fat, Lose Weight with These Leg Day Workouts

When it comes to designing any strength training program, Form, Function, and Flexibility should be at the top of the

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Five Elements of Fitness

A fresh look at an ancient system of the five elements of fitness When designing a strength and conditioning program, it

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Plyometric Training Vs Mind Body Practices

Plyometric Training, an Outdated Science 😉 In the real world, Plyometric training has a lot to offer for the modern

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Mind Body Spirit Training – Indomitable Willpower

 Mind Body training to make the Spirit indomitable Equally as important as physical training is Mind training. In Short, Meditation 90% of

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Intermittent Fasting OR Calorie Restriction

Intermittent Fasting Together with Exercise is the Fountain of Youth Coupled with exercise, intermittent fasting is the fountain of youth. Many

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Mind Body Practices Vs Traditional Strength Conditioning

Mind Body Practices Vs Traditional Strength and Conditioning Do we really need a gym membership? Recent studies on Mind Body

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