Exercise and Intermittent Fasting Burns Fat & Builds Lean Muscle

In today’s day and age, the American way has lead many down a dark alley of dismay. Balancing a proper

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Caloric Restriction Versus Intermittent Fasting – Burn Fat, and Build Lean Muscle

Intermittent Fasting is the Fountain of Youth In today’s day and age, fitness is for everyone. It is no secret

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Plant-Based Diet and Yoga Heal Cardiovascular Disease

Heal Cardiovascular Disease and Never Look Back Each year, more than 1.3 million people suffer from a heart attack or

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Mind Body Training for Corporate Wellness Programs

Sit Back and Relax – Making Your Company More Efficient Starts With Your People Long Term corporate wellness programs have

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Intermittent Fasting OR Calorie Restriction

Intermittent Fasting Together with Exercise is the Fountain of Youth Coupled with exercise, intermittent fasting is the fountain of youth. Many

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