Caloric Restriction Versus Intermittent Fasting – Burn Fat, and Build Lean Muscle

Intermittent Fasting is the Fountain of Youth In today’s day and age, fitness is for everyone. It is no secret

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Plant-Based Diet and Yoga Heal Cardiovascular Disease

Heal Cardiovascular Disease and Never Look Back Each year, more than 1.3 million people suffer from a heart attack or

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A Plant-Based Diet to Help You Burn Fat

Burn Fat Away with a Plant-Based Diet Nutrition plays a direct effect on body composition. You are what you eat, and

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