Mind Body Practice for Metabolic Syndrome and Obesity

Living ‘Large’ and in Charge Obesity is the leading cause of sudden death. Three out of five americans suffer from

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Mind Body Practices for People with Chronic Pain

Chronic Pain & Obesity are Interrelated and Codependent. Mind Body Practices Guide us Through the Healing Process As mentioned above,

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Mind Body Spirit Training – Indomitable Willpower

 Mind Body training to make the Spirit indomitable Equally as important as physical training is Mind training. In Short, Meditation 90% of

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Intermittent Fasting OR Calorie Restriction

Intermittent Fasting Together with Exercise is the Fountain of Youth Coupled with exercise, intermittent fasting is the fountain of youth. Many

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