Mind Body for Endurance Training

100 Hands, the Essence of Endurance. The Sun and the Moon Never Rest, Forever Locked in a State of Motion

As can be seen with many athletes, endurance is a critical aspect to fitness. By and large one of the more important elements of the four elements of fitness.

Additionally, building endurance enables the body to get to higher levels of  athletic performance.


Endurance is the Key to Performance, Survival of the fittest , literally

Not to mention that Mind Body Training main focus is building endurance, and flexibility. The term 100 hands stands for Repetition is the mother of skill.

By the same token, Mind Body practices originated on the battlefield. They were meant to develop athletic performance, mostly endurance.  On the other hand, after a battle there wounds  to heal. In short, these practices tear the body down, then rebuild it even stronger.

In any event, the warrior that survived battles, passed their knowledge down to their disciple.


Mind Body is the foundation of athletic performance

Moreover, traditional strength and conditioning limits the body with a set out number of reps. In Summary this prevents most from achieving true athletic performance.

As shown above, for the most part Mind Body training roots itself in repetition. In brief the mindset is that everyone has infinite potential.


Other than the aesthetic and athletic benefits of Mind Body training, it also offers many physiological changes in the body.

  • Enhanced Cardiovascular \ Cardiopulmonary efficiency V02Max Lowered Heart Rate During Times of Activity and Rest.
  • Increased Soft Tissue Extensibility of the Fascia Ligaments Muscles,  and Tendons. In conclusion, this increases Flexibility throughout the range of motion of all the joints.
  • Increased Beneficial Hormone Production. All together this means, better sleep, more efficient metabolism

In conclusion, with building endurance comes higher levels of athletic performance. All in all building endurance allows the body to adapt at the cellular level to handle performance enhancement.


Physical training is great for the body. In the long run, meditation needs to practiced to maintain results. In brief, QiGong guides the way to build indomitable willpower.

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

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