Exercise and Intermittent Fasting Burns Fat & Builds Lean Muscle

In today’s day and age, the American way has lead many down a dark alley of dismay. Balancing a proper diet, and exercise is in need more than ever in history. Current census’ reveal that  3 out of 5 americans suffer from metabolic syndrome. Yes, the numbers are staggering, but with a smart approach, you will quickly find yourself on the path to success. Intermittent Fasting will help lose belly fat, and build the most important muscle of all, willpower!

In light of the research, intermittent fasting combined with regular exercise produces results. Notably, when the two are combined, the body begins to not only burn fat, and build lean muscle, but it also begins to un-age itself. Studies have shown that the bodies natural governing mechanisms become 65 – 75% more efficient at their tasks.

Additionally, One of the most incredible benefits of Intermittent Fasting is that Your body begins to reprogram itself down to your genetics. Coupled, eating clean you make your body much stronger mentally and physically.  Essentially, your body becomes more resistant to many diseases while you change your body composition. This is a win-win anyway you look at it.

Willpower is Mental Muscle that Needs Training

In a world that expects results overnight with magik supplements, and or cutting edge surgical procedures, it is easy to lose sight of what is the most critical factor in change. Overnight cures and remedies are lost just as fast as they came in. True change requires a daily conscious effort toward a goal. Being human automatically makes you a creature of habit. It takes 7 days to learn a new skill, and up to three months to build a habit.

Moreover, That same time frame applies when you are trying to break old habits, or make lifestyle changes. Often times, life brings the most adverse obstacles when you are trying to break bad habits. When you set your mind to the task, visualize it, and work towards it, anything is achievable.

Breaking Bad – Habits

Intermittent fasting helps you break bad habits and create new ones. Slowly but surely your body and mind will change tastes and begin to crave healthier foods. You will start to realise how limiting the american diet is as it only satisfies three tastes, fatty, salty, and sweet. Foods in these categories are generally nutrient deficient. As much as they fill the need of your craving, deep down inside, your body is still lacking proper nutrients.

Your body does this because it begins recognize that it needs nutrient dense foods to operate efficiently. Imagine like your body is a car, when it is new, it comes with a factory warranty against defect. After the warranty period, if you do not provide proper maintenance it will quickly begin to fall apart and you will have an expensive tab at the auto mechanic.

This same analogy apply to your body, with a couple differences, the most major one being cost. When you are younger, you can get away with eating whatever and not exercising. As your body ages, its needs change. If it is not properly taken care of, the bill you will expect at the doctor’s office is more expensive than car repairs.

Exercise During Intermittent Fasting Increases Fat Burn

It is no secret that the main energy source during exercise are carbohydrates. Muscles quickly burn through glycogen stores in the body to produce movement. What happens while you are fasting is that your body has already used up this glycogen storage, which makes the body look for alternative methods of getting energy.

Without any sugar to burn to produce energy, the body begins to use fat stored in the body as energy. Fat in the body is stored a couple ways, within subcutaneous, intramuscularly. Subcutaneous fat is directly under the skin, and visceral/intermuscular fat lays within muscle tissue and organs. Studies show that your body begins to burn both types when you exercise during an intermittent fast.

Intermittent Fasting was a common practice to your ancestors. When it comes to fitness and aesthetic goals, there are no magik overnight procedures or pills that produces long term results. It takes a daily effort with steps toward the right direction in order to achieve real results.

Intermittent Fasting Has Tremendous Health Benefits

Intermittent Fasting is a practice that dates over the last 10 millennia. Fasts are for both spiritual, and health reasons. In light of the research, benefits include an increase of many bodily functions at the cellular level. Essentially, the body becomes more efficient, cellular respiration takes less energy. In short, this benefits all of the bodies systems as do not have to work as hard to maintain homeostasis.

Other than quickly burning away belly fat, health benefits include beneficial hormone production. In short, this means better sleep, more efficient metabolism, stronger bones, the list goes on. Fasting reduces inflammation throughout the body and joints. All in all, this is great for people with osteoarthritis, osteoporosis, and rheumatoid arthritis. As noted in the research, there are improvements  in cardiovascular, and cardiopulmonary efficiency.

Intermittent fasting also stimulates the relaxation response which acts as a positive domino effect on all the other changes that happen in the body. This Also promotes positive genomic expression through RNA and DNA. 

Check out this Visual Infographic on the Bodies Cycles & Intermittent Fasting
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How Intermittent Fasting and Exercise Helps You Quickly Burn Fat and Build Lean Muscle, Intermittent Fasting Helps You Build Willpower to Change Your Life,


Here is another article that will help you train willpower, check out this guide on meditation

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

2 thoughts on “Exercise and Intermittent Fasting Burns Fat & Builds Lean Muscle

  • June 3, 2017 at 7:14 pm

    I can definitely notice a difference in my body when I fast before exercise. I feel much lighter and more nimble. It is challenging the first couple go arounds, but I was able to mentally prep myself before working out

  • June 14, 2017 at 1:24 pm

    I tried this for 3 weeks and lost 10lbs. I finally got my husband to try this. Thank you so much!


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