Fitness – Weight Loss Tips – Gain Lean Muscle Mass

Nutrition – Shredding, Weight Loss, Lean Muscle Tips

Nutrition, what we eat and how much we eat plays a huge roll in body composition, weight loss, and lean muscle gain.

There are many companies out to make a quick buck that are selling consumers misguided information.

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Fitness, Weight Loss Tips, Gaining Lean Muscle Mass, Eat to Live, Healthy Eating, Nutrition, Secrets Maintaining Weight Loss and Muscle Past the 3 year Mark

Weight Gain or Loss has nothing to do with

  • Eating Late
  • Carbohydrate Consumption
  • Gluten Consumption
  • High Protein Diet

These are all myths that are meant to perpetuate business for many establishments advertising six packs, celebrities, athletes and magic overnight cures.


Buy Whole Foods, Stick to Complete Nutrition

Filling up on food that lacks nutrition is easy, in this day and age, the average grocery store is full of pre processed

A healthy diet to promote lean muscle mass counts calories in and calories out. In terms of exercise

Tips on building an efficient metabolism

Avoid 

Starchy carbohydrates such as

  • White Russet, Yellow Potatoes
  • Flour
  • White Rice
  • Refined Starches
  • Avoid Anything Pre Packaged, Most are Carcinogenic

  • Eat four to six times a day, try to get as many fruits and vegetables in as possible. You only need to eat grains and starchy vegetables once per day.
  • When it comes to protein, one serving of lean fish, or chicken per day is deal, try to avoid eating too many animal products as it will greatly affect cholesterol and arterial wall health.
  • Get the right fats, A guide on the Endocrine system and healthy fats.
  • Drink 3 liters of filtered water per day
  • Limit alcohol consumption, alcohol deteriorates muscle mass

Exercise is a critical part of homeostasis and body composition.

The CDC recommends we get four 45 minute aerobic sessions of exercise per week, on top of four 45 minutes anaerobic sessions of exercise.

With current lifestyle trends, not many people have the time to get that much exercise per week. Lagree makes it easy as it incorporates all Five elements of fitness into one 25 – 45 minute session.

The 5 Elements of Fitness are

  • Cardiovascular / Cardiopulmonary Endurance
  • Strength
  • Muscular Endurance
  • Body Composition / Body Tone
  • Flexibility

Cardio burns fat, building muscle burns fat

The more lean  muscle you have, the faster your metabolism burns fat during rest and during exercise.

Transform your body with Life Change Facilitator Ninos I.


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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

4 thoughts on “Fitness – Weight Loss Tips – Gain Lean Muscle Mass

  • February 1, 2017 at 8:09 am
    Permalink

    thank you for the great tips

    Reply
  • February 7, 2017 at 1:34 am
    Permalink

    Good info. Lucky me I found your website by accident (stumbleupon).
    I have saved as a favorite for later!

    Reply
  • February 7, 2017 at 10:14 pm
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    thank you for the tips

    Reply

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