Healing Chronic Pain Naturally with QiGong – Physical Therapy

QiGong WaiDanGong for Physical Therapy & Rehabilitation

This healing flow helps with

  • Chronic back pain
  • Arthritis osteoporosis, and rheumatoid
  • Inflammation
  • Slipped disks
  • Stenosis
  • Muscle tears
  • Nerve pain
  • Sciatic Nerve Pain

This flow builds

  • Strength
  • Balance & Stability
  • Muscular Endurance
  • Flexibility
  • Neuromuscular Efficiency

This flow targets the Muscles of the

  • Core
  • Trunk
  • LPHC (Lower Pelvic Hip Complex)
  • Low Back
  • Hamstrings
  • Glutes (the butt)
  • Calves

Physical Therapy is a critical part of the healing process, try your best not to take Painkillers, Muscle Relaxers, or Nerve Medication.


More on chronic pain : The Scar Tissue Chronicles


The initial pain of physical therapy can be unbearable, this herbal anti inflammatory tea helps tons

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

8 thoughts on “Healing Chronic Pain Naturally with QiGong – Physical Therapy

  • January 18, 2017 at 6:21 am
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    Physical therapy doesn’t cut it, this routine helps my back and neck. As a result of my full time office job, and all the sitting, I have a couple of bulging discs that make movement uncomfortable

    Reply
  • January 19, 2017 at 7:13 am
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    my low back hurts from sitting in the office all day. Thank you!

    Reply
  • January 24, 2017 at 11:37 pm
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    this flow helped my low back pain subside

    Reply
  • January 25, 2017 at 10:52 am
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    my doctor told me to start exercising after my knee surgery, qigong looks like the perfect low impact workout

    Reply
  • January 27, 2017 at 4:17 pm
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    great information, thank you

    Reply
  • January 30, 2017 at 3:52 am
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    this flow helps with my low back pain

    Reply
  • February 10, 2017 at 6:06 am
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    this flow helped with my low back

    Reply
  • February 10, 2017 at 4:01 pm
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    I love the breathing techniques from this ancient practice

    Reply

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