Intermediate Yoga Vinyasa Flow – Developing Power

Surya Namaskar Vinyasa Flow – Beyond the Warmup

Yoga is not only great for developing flexibility, Vinyasa is a wonderful tool for developing strength, power, throughout the full range of motion.

Sun Salutations develop

  • Strength & Power
  • Flexibility
  • Balance & Coordination
  • Speed & Agility
  • Neuromuscular Efficiency

Mind Body practices like Yoga also develop

  • Focus & Calmness
  • Lower Anxiety Levels
  • Mental Toughness and Willpower
  • Better Sleep Patterns

Long term Yoga practice develops

  • Bone Density
  • Improvements in all of the bodies systems, The Nervous System (both Sympathetic and Parasympathetic), Lymphatic System 
  • Enhanced Beneficiary Hormone Production of the Endocrine System
  • Improved Cardiovascular System Efficiency
  • Lowered Blood Pressure and Heart Rate
  • Improved Range of Motion through the Joints
  • Enhanced Soft Tissue Tensile Strength Through Muscles, Tendons, Ligaments, Fascia, and Skin

Practice this Surya Namaskar 10 rounds at a time 5 times a week for optimum results. Sun Salutations are a great addition to any strength training program.


Strong Mind Strong Body

As Mentioned above, Yoga Guides the Way to Strengthen the Mind & Body so that our Spirit is alive and well.

In the long run, it is critical to maintain a healthy diet to enable the Body to get and remain strong.

As mentioned above, it is important to balance our bodies out and ensure our joints can move through the full range of motion.

It takes time, dedication, and willpower, given these points, there is no easy way, the hard work needs to be put.

AMA
Polsgrove MJ, Eggleston BM, Lockyer RJ. Impact of 10-weeks of yoga practice on flexibility and balance of college athletes.International Journal of Yoga. 2016;9(1):27-34. doi:10.4103/0973-6131.171710.
MLAPolsgrove, M Jay, Brandon M Eggleston, and Roch J Lockyer. “Impact of 10-Weeks of Yoga Practice on Flexibility and Balance of College Athletes.”International Journal of Yoga 9.1 (2016): 27–34.PMC. Web. 24 Oct. 2016.
APAPolsgrove, M. J., Eggleston, B. M., & Lockyer, R. J. (2016). Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. International Journal of Yoga, 9(1), 27–34. http://doi.org/10.4103/0973-6131.171710
AMA
Bhutkar MV, Bhutkar PM, Taware GB, Surdi AD. How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition? Asian Journal of Sports Medicine. 2011;2(4):259-266.
MLABhutkar, Milind V. et al. “How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition?” Asian Journal of Sports Medicine 2.4 (2011): 259–266. Print.
APABhutkar, M. V., Bhutkar, P. M., Taware, G. B., & Surdi, A. D. (2011). How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition? Asian Journal of Sports Medicine, 2(4), 259–266.

 

In any event, developing will power is as important as developing the Body, QiGong guides on Meditation

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

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