Low Fat Low Carb Diets, The Biggest Myth in Fitness

Low Fat Low Carb Diets Pose A Big

Neither low fat or low carb diets are good for the body. The best approach to nutrition is eating a well balanced plant based diet.

The body needs the proper amount of carbs, fat, protein, vitamins, minerals and water to maintain homeostasis or balance.


Low Carb Low Fat High Protein Diets Stress the Body and Introduce Disease

Having to much or little of either nutrient causes imbalance and sets up the body for disease.

Too much of any nutrient and the body will store it into fat, and if the body is not getting enough of a certain nutrient, it will begin shutting down, one system at a time.


Maintaining the Body Requires a Balanced Approach to Nutrition

A proper diet consists of a balanced amount of protein, carbs, fat and other nutrients

Tips to a balanced diet include

  • Eat small – four to six times a day, try to get as many fruits and vegetables in as possible. You only need to eat grains and starchy vegetables once per day.
  • When it comes to protein, one serving of lean fish, or chicken per day is deal, try to avoid eating too many animal products as it will greatly affect cholesterol and arterial wall health.
  • Drink 3 liters of filtered water per day
  • Limit alcohol consumption, alcohol deteriorates muscle mass

Maintaining the endocrine system and thyroid do this is by eating the right fats

It is critical to ingest fats that are carcinogenic.

Carcinogenic fats disrupt the endocrine system and this causes a host of problems in the human biome.

The fats we want to ingest are great from these sources

  • Fat from Fresh Vegetables, Sea Vegetables have a high amount of highly oleic fatty acids
  • Fresh Nuts and Seeds in Moderation
  • Wild Caught Sustainably Harvested Fish

Carbohydrates need to be the biggest source of calories in our diet

Carbohydrates maintain cellular respiration and are apart of every system in the body.

The quality of carbohydrate is where it counts. Avoid starchy carbohydrates such as they cause adipose tissue build up

When we eat starchy carbohydrates, the body signals mechanisms to start fat storage mode. No matter how fit someone is, this is impossible to avoid.

Really fit individuals store brown fat, which is different, and I will be discussing this on a later article.

Avoid the Starchy Carbohydrates as they are empty calories.

  • White Russet, Yellow Potatoes
  • Flour
  • White Rice
  • Refined Starches
  • Avoid Anything Pre Packaged, Most are Carcinogenic

Try and eat as many of these Fruits and Vegetables

  • Beans, Legumes 
  • Dark Leafy Vegetables, Spring Mix, Kale, Spinach, Arugula Etc
  • Raw or Cooked Tomatoes, Bell Peppers,  Cucumbers, 
  • Sweet Potatoes, Squash, Eggplant in Moderation
  • Fresh Herbs, and Spices(Incorporate the at Every Meal Blue Zone)
  • Apples, Berries, Bananas, Grapes, Stone Fruit, in Moderation

 


Be sure to look at the Dirty Dozen and Clean Fifteen list for pesticide/human biome free altering agents



Eating right is a great start, to have a good quality of life it is critical to exercise. QiGong Guides the way

 

 

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

5 thoughts on “Low Fat Low Carb Diets, The Biggest Myth in Fitness

  • January 18, 2017 at 8:09 am
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    I like to use extra virgin coconut oil, it adds a great taste

    Reply
  • January 25, 2017 at 4:54 am
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    it is a lifestyle

    Reply
  • January 27, 2017 at 7:48 am
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    I want to be healthier, thanks for puting out this information

    Reply
  • January 29, 2017 at 4:43 am
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    thank you for the information

    Reply
  • February 10, 2017 at 6:28 am
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    there is so much bad information out there

    Reply

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