Mind Body Practices Meditation, & Breathwork for Better Mood

Don’t Be Rude Dude, Having a Positive Mood Creates a Better Quality of Life

In this day and age, all to often we allow the chaos from day to day activity to affect our mood. Often times life sends positive or negative experiences. Being able to stay cool, calm, and collected allows you to make desirable decisions in the most difficult situations.

After all, allowing this to happen creates a domino effect of negativity in life. In short being able to govern our choices plays a major role in quality of life.


Traditionally exercise and proper diet are recommended for overall well being and mood.

Conventional exercise is great for overall health and wellness. With life in the modern day, the major issue inhibiting most is time. On the same note, to maintain overall well being the CDC recommends to get four session of aerobic, as well as four session of anaerobic training. In any event finding the to get the proper exercise in poses its own problem creating more chaos in our lives. 

In addition mind body practices offer breathwork and meditation

Moreover meditation plays a critical role in mind training. Meditation allows you to understand your nature by teaching you how to look introspectively. Mind training allows for better control in chaotic situations. Furthermore, breathwork exercises  give the practitioner a stronger mindset to be able to deal with the chaos of day to day life. Mind body exercise coupled with breathwork and meditation give you a set of tools to be able to self govern and make healthier choices.

By staying in control of your thoughts, and feelings you can control how you react to the circumstances that arise from day to day life. In either case mind body practices coupled with a wholefoods plant based diet allows for optimal physiological and psychological health.


Mind body practices offer many advantages over conventional strength and conditioning

Firstly mind body practices are cost effective. Ordinarily the most you equipment you will need to purchase is a mat, a brick, and a stretch belt.

By the same token mind body practices are efficient. One 25 – 45 minute session trains all five elements of fitness. In brief this saves you time, and time is money.

To sum up the five elements are strength, endurance, cardio, flexibility and body composition.


 


Health Tips
 Let food be your medicine – Hippocrates
  • Eat four to six times a day with meals the size of your fist. Try to get as many fruits and vegetables in as possible. You only need to eat grains and starchy vegetables once per day.
  • When it comes to protein, one serving of lean fish, or chicken per day is ideal. Try to avoid eating animal products in excess. Fats from animal products have been directly linked to arterial wall health.
  • Eat the right fats, A guide on the Endocrine system and healthy fats.
  • Drink 3 liters of filtered water per day
  • Limit alcohol consumption, alcohol destroys muscle
  • Quit Smoking, it’s  a leading cause of inflammation

Long Term Health Benefits of Practice 

  • Increased Bone Density
  • Neuromuscular efficiency
  • Lymphatic System, Increased Immune System Efficiency
  • Enhanced Beneficiary Hormone Production of the Endocrine System (HGH, Testosterone, Estrogen)
  • Cardiovascular Cardiopulmonary System Efficiency, Lowered Blood Pressure and Heart Rate. Decreased Hypertension
  • Enhanced Soft Tissue Tensile Strength, Muscles, Tendons, Ligaments, Fascia, and Skin. This helps to Improve Flexibility and Range of Motion through the Joints

Coupled with a WholeFoods based Diet and Exercise, Building performance is a breeze

All in all, stay away from these foods at all costs. In short, these foods are directly linked with the stress response.

  • White Russet, Yellow Potatoes
  • Avoid All Sweets During the Healing Phase
  • Flour
  • White Rice
  • Sugar, High Fructose Corn Syrup, Artificial Sweeteners
  • Refined Starches
  • Avoid Anything Pre Packaged, Most are Carcinogenic

Let food be your medicine – Hippocrates
  • Eat four to six times a day with meals the size of your fist. Try to get as many fruits and vegetables in as possible. You only need to eat grains and starchy vegetables once per day.
  • When it comes to protein, one serving of lean fish, or chicken per day is ideal. Try to avoid eating animal products in excess. Fats from animal products have been directly linked to arterial wall health.
  • Eat the right fats, A guide on the Endocrine system and healthy fats.
  • Drink 3 liters of filtered water per day
  • Limit alcohol consumption, alcohol destroys muscle
  • Quit Smoking, it’s  a leading cause of inflammation

On the whole, spices give tons of flavor while benefiting the body.
    • Turmeric, Curcumin, and Black Pepper natures science lab in the spice world.
    • Capsaicin is a compound found in peppers and helps the spices mentioned above work better.


Overall developing will power is as important as developing the Body, QiGong guides on Meditation


 


 

Final Kamehameha #gokusgym #traininsaiyan #over9000 #bodybuilding #transformforlife #teamcungle @cungle185 @al_capone_mma

A photo posted by Ninos Hanuman Ibraham (@phitfacility) on


 


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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

2 thoughts on “Mind Body Practices Meditation, & Breathwork for Better Mood

  • February 12, 2017 at 12:05 pm
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    After I started meditation, I have felt so much more peaceful

    Reply
  • February 12, 2017 at 1:06 pm
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    Meditation helps me stay clear headed

    Reply

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