Meditation, Breathwork, Mind Body Practices for Stress, Anxiety

Stress, Anxiety at any Point in Time are in No Shortage. Meditation Teaches you How to Overcome the Biggest of Obstacles

Often times stress builds up within and builds pressure that spills out into your day to day life. Learning how to deal with stress and anxiety can literally add years to your life. Ancient mind body practices teach you how to diffuse high pressure situations. Being able to stay cool calm and collected in the most heated of situations is a valuable tool in any toolbox. 

All things considered, emotions left unchecked will leave you making bad decisions. 

Dealing with Stress, Anxiety Helps you Maintain Health

When emotions build up, they lead to more destructive behavior. Imagine that you are on a sailboat, emotions are the wind, and life is the tide. Storms in this situation are events that happen. Giving yourself mental and physical exercise through mind body practices is like getting sailing lessons. Without proper training your boat will not go on the desired course, or even worse, capsize.

Traditionally exercise is recommended to burn off this unnecessary stress, however this does not equip you with the tools necessary to deal with underlying problems. Mind body practice offers physical exercise, as well as meditation, and breathwork exercises. In short, these practices teach you how to navigate and maintain your sailboat.

When the body is stressed or the mind is anxious they release catabolic hormones that disrupt bodily functions. Stress causes all sorts of problems, from hypertension to lack of sleep, and even a slowdown in metabolism causing weight gain. 

Mind Body Practices are Efficient in a Couple of Ways. Blow Stress, Anxiety Away

Not only are mind body practices efficient, but they are cost effective. First off, physical practice train all five elements within a 25 – 45 minute session. The five elements of fitness being cardio, muscular strength, endurance, body composition and flexibility. Second, you can practice virtually anywhere and without costly equipment.

Traditional exercise separates aerobic, and anaerobic work. Each element of fitness is trained on it’s own separate accord. One problem with this is that it can be time consuming. In today’s day and age, time is a valuable commodity. Needing more time usually produces extra stress and anxiety.  

Other than Physical and Financial Benefits, Mind Body Practices Offer Meditation and Breathwork Exercises

One advantage that mind body practices have to offer is meditation. This tool gives you the ability to make better choices. In light of the latest research, meditation gives you greater neuropsychological control during triggering events. For example, you may choose not to binge eat after an occurrence, and instead choose exercise even though you do not feel like it. Another benefit of meditation is the ability to look introspectively to understand your own nature. Introspection allows you to understand yourself at a deeper level, so that you know what is necessary to do to accomplish change. 

Another practice offered is breathwork. Learning how to control the breath gives you the ability to maintain calm in stressful situations. Check these guides out on meditation and breathwork exercises.

Long Term Health Benefits of Practice 

By the same token, ancient practices have also been shown to stimulate the relaxation response. This response signals the body into healing mode and to produce beneficial hormones.

  • Increased Bone Density
  • Neuromuscular efficiency
  • Lymphatic System, Increased Immune System Efficiency
  • Enhanced Beneficiary Hormone Production of the Endocrine System (HGH, Testosterone, Estrogen)
  • Cardiovascular Cardiopulmonary System Efficiency, Lowered Blood Pressure and Heart Rate. Decreased Hypertension
  • Enhanced Soft Tissue Tensile Strength, Muscles, Tendons, Ligaments, Fascia, and Skin. This helps to Improve Flexibility and Range of Motion through the Joints


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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

One thought on “Meditation, Breathwork, Mind Body Practices for Stress, Anxiety

  • March 1, 2017 at 10:15 pm

    thank you for this recipe!


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