Daily Meditation is a Must
An untrained mind Is a house of cards, the slightest breeze will knock it down. Meditation is the foundation and framework that supports the house. Imagine the mind is a garden, we must tend the yard (our Minds) of undesirable traits (weeds) to create healthy habits that last for a lifetime.
Like a Garden, it takes time, persistence, and long term dedication to make any difference. If the Mind is left unattended the weeds will overrun the garden, creating chaos in your life. Over time, with weeding the Garden and planting Desirable Plants, (thoughts) our minds become well manicured.
With more time and cultivation, we can grow other desirable traits, Bushes, Vegetables, and eventually even fruit and nut trees.
The Mind has the same 50 – 80,000 thoughts per day, Daily Meditation Keeps You Focused on Desirable Thoughts, So You can Take the Right Action
Meditation is the way to introduce new thoughts into our subconscious, to help improve lifestyle. Practice helps to change the way we think, adds on our desireable thoughts, and weeds out the undesirable urges, thoughts, habits.
Meditation is the Mental Gym Where You Work on Your Mental Muscle Called Willpower
Willpower is like the rest of our muscles in the body and must be trained diligently. First off, meditation gives you better odds for overcoming obstacles that life throws your way. In addition it also gives you the ability to look within. Delving into the self introspectively gives you the ability to understand where you failed so that next time you try, you will have better odds of success.
Moreover, instead of giving up at the first sign of failure, you will understand that anything worth having takes time.
Better odds of winning the battle
Top athletes in the world use the same visualisation techniques found in Dhyana Meditation to achieve the impossible. In fact, without visualising a goal, it is impossible to achieve it. The Body will not go where the Mind has not Ventured. Your body will not go where your mind will not. In order for you to physically get anywhere you must be there mentally first.
Principles, and Philosophy Alone is Not Enough, We Must Train the Mind Body and Spirit With a Balanced Approach.
Here is a link to a Beginners Yoga Vinyasa Flow