Chronic Pain & Obesity are Interrelated and Codependent. Mind Body Practices Guide us Through the Healing Process
As mentioned above, QiGong, and Yoga have been practiced over the millennia and are great for chronic pain.
Equally as important, the latest edition to the Mind Body family, Lagree Fitness.
That being said, Mind Body Practices have a lot to offer for virtually everyone one.
In addition, Mind Body practices are ideal for making use with what we already have at ‘hand’ 😉
“The whole world is your gymnasium” – Swami Vivekananda
Osteoporosis, Chronic Pain, Obesity are interrelated, and codependent
In light of the research, it only four 25-45 minute sessions a week to receive the benefits.
Not to mention, Mind Body practices have been shown to be effective for treatment of obesity, and chronic pain.
In brief, this flow is great for the removal of inflammation.
Coupled with a clean diet, there is no doubt you can heal chronic pain
In addition, Mind Body practices are low impact, gentle, and non weight bearing exercise.
Not only is the practice for everyone but there are 840,000 poses with Yoga alone. In short, every exercise is modifiable.
In the same fashion you turn on a light switch, Mind Body Practices stimulate the bodies systems to begin healing.
Mind Body Practices have been practiced for eons, there were no hospitals around a few hundred years back
By the same token, one of the immediate benefits is the removal of inflammation within the lymph and the bodies joints.
Equally as important is the stimulus of the Relaxation Response, which triggers the body immediately into healing mode.
Again, here are the long term benefits
- Increased Bone Density
- Improvement Neuromuscular efficiency
- Lymphatic System, Increased Immune System Efficiency
- Enhanced Beneficiary Hormone Production of the Endocrine System(HGH, Testosterone, Estrogen)
- Improved Cardiovascular Cardiopulmonary System Efficiency
- Lowered Blood Pressure and Heart Rate. Decreased Hypertension
- Enhanced Soft Tissue Tensile Strength, Muscles, Tendons, Ligaments, Fascia, and Skin. This helps to Improve Flexibility and Range of Motion through the Joints
Comparatively speaking Mind Body Practices are more effective than ‘conventional’ strength training
As can be seen, Mind Body Practices are efficient. In either case, every session trains all 5 elements of fitness
- Cardiovascular Endurance
- Muscular Endurance
- Body Composition
In any event, developing will power is as important as developing the Body, QiGong guides on Meditation