MMA Conditioning – Ultimate Block & Punch Conditioning

Hard Style QiGong – WaiDanGong – External MMA Conditioning –

MMA conditioning develops full body coordination, power, and explosiveness. WaiDanGong develops and conditions our body and mind to become much stronger.

This exercise was developed to build

  • strength
  • power
  • speed
  • muscular endurance
  • muscle tone
  • coordination
  • stability
  • explosiveness

These benefit target these areas of our body

  • the arms ( especially the back of the arm )
  • shoulders ( specifically designed to help improve stability in the rotator cuff)
  • upper
  • chest
  • back

Tips for performing this strengthening MMA exercise

Make sure to stay on your toes, and try to keep the hips square. The best cat stance is always a foots worth of distance between the feet.

I sit as a heavy weight right now, and the one thing I want is more speed, and mma conditioning is perfect for this! Going smooth and slow allows us to be fast and explosive if need be. #lagree #lagreefitness #lagreemethod thanks for your research! #fistbump

Part II Jabs

#mma blocking conditioning, I sit as a heavy weight right now, and the one thing I want is more speed. Going smooth and slow allows us to be fast and explosive if need be. #lagree #lagreefitness #lagreemethod thanks for your research! #fistbump – This is a great exercise to build awesome stregnth, power, speed, muscular endurance, muscle tone, coordination, stability, and explosiveness in the arms, shoulders, upper chest and back. – Make sure to stay on your toes, and try to keep the hips square. The best #catstance is always a foots worth of distance between the feet. – – – #wingchun #qigong #qi #block #blocking #taichi #martialarts #strength #lfit #slt #focus #goslow #niceandslow #heavyblow #heavyweight #bodybuilding #vegan #veganathlete #sanda #jkd

A video posted by Ninos Hanuman Ibraham (@mind_body_qigong) on

Piercing the armor pt II #mma blocking conditioning, I sit as a heavy weight right now, and the one thing I want is more speed. Going smooth and slow allows us to be fast and explosive if need be. #lagree #lagreefitness #lagreemethod thanks for your research! #fistbump – This is a great exercise to build awesome stregnth, power, speed, muscular endurance, muscle tone, coordination, stability, and explosiveness in the arms, shoulders, upper chest and back. – Make sure to stay on your toes, and try to keep the hips square. The best #catstance is always a foots worth of distance between the feet. – – – #wingchun #qigong #qi #block #blocking #taichi #martialarts #strength #lfit #slt #focus #goslow #niceandslow #heavyblow #heavyweight #bodybuilding #vegan #veganathlete #sanda #jkd

A video posted by Ninos Hanuman Ibraham (@mind_body_qigong) on

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

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