Quick MMA Shoulder Workout With Cung Le

Quick Shoulder Workout –  Develop Martial Performance

In the first place, any smart strength conditioning program is forged in  Form Function, Flexibility. All in all, quick Shoulder workout is designed to deliver full body athletic performance.


Shoulder Day workouts to develop full body strength and functionality

Equally as important when building a program is to consider all of the muscle groups working together.

“Programming is key to improvement”

In brief, working the kinetic chains in a synergistic manner maximizes muscle spindle activation

  • Speed, Coordination, Agility
  • Strength, Power, Explosiveness

Instructions for Quick Shoulder Workout

  • Shoulders
    {
    Dumbbell Bentover Rear Delt Row
    Dumbbell Lat Raise
    Dumbbell Upright Row 
    Battle Ropes 1 Minute
    } 3 - 5 x

3 – 5 supersets is optimal, aim for 15 reps per set and work within 50 – 75% RM (rep max)  for maximum speed and power.

Working over 75% with anything less than 10 reps will bulk you up, reducing speed and flexibility. In summary, A good fighter has a balance of all athletic traits.

Instructions:

  • Complete One Superset
  • Rest 1 – 2 Minutes (If you are more advanced, decrease the time between each superset)
  • Repeat this 3 – 5 Times


A superset is a circuit. To sum up, once you finish each exercise in order, that is one superset. 

Other notes:

Generally speaking, remember to warm up with at least 2 non working sets. This means going through the movements with little to no weight at all.

In essence, warming up ensures optimal blood, oxygen and nutrient flow to the muscles at are about to get torn and shredded from exercise.


 

Check out Cung Le’s Official Site

Share This:

Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

15 thoughts on “Quick MMA Shoulder Workout With Cung Le

  • November 12, 2016 at 11:44 pm
    Permalink

    mma fitness is nuts

    Reply
  • January 3, 2017 at 4:02 pm
    Permalink

    I love his technique

    Reply
  • January 9, 2017 at 2:41 am
    Permalink

    I have followed Cung Le for a long time

    Reply
  • January 12, 2017 at 12:53 am
    Permalink

    I have been working on my traps and delts for a long time

    Reply
  • January 15, 2017 at 6:16 am
    Permalink

    Cung Le is inspiring!

    Reply
  • January 15, 2017 at 8:28 am
    Permalink

    I have seen all of Cung Le’s matches, what an artist

    Reply
  • January 19, 2017 at 7:15 am
    Permalink

    I have to rest in between sets

    Reply
  • January 23, 2017 at 5:39 pm
    Permalink

    what a beast!

    Reply
  • January 24, 2017 at 3:02 am
    Permalink

    I wouldn’t want to run into Cung Le in a dark alley

    Reply
  • January 24, 2017 at 5:43 pm
    Permalink

    being an athlete is tough!

    Reply
  • January 25, 2017 at 9:30 am
    Permalink

    this is tough

    Reply
  • February 8, 2017 at 9:44 am
    Permalink

    Cung Le is intense, I cant wait to see his next movie

    Reply
  • February 8, 2017 at 7:52 pm
    Permalink

    my shoulders are sore just from watching

    Reply
  • February 9, 2017 at 4:19 pm
    Permalink

    I am going to try this with my gym partner

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *