Nutrition Tips – Eat To Live

“Let Thy Food Be Thy Medicine” -Hippocrates

Nutrition these days has been skewed, and disfigured into a confusing monster.


Doctors, the Education System, community leaders in the Fitness world are giving misguided information. It is challenging to discern what real nutrition is.

PhitFacility focuses on a Whole Foods based approach

No magic pills, overnight miracles, cutting edge surgeries hosted on this site.

No need to worry about any supplements latent with heavy metals, or other toxins that can take years to remove from our bodies.

Soulless companies are pushing vitamins supplements that are petroleum based, and latent with carcinogenic heavy metals.

PhitFacility will feature companies that meet this criteria

  • Whole Foods Based Supplements 
  • Plant Based Minerals & Vitamins
  • Whole Foods Based Recipes 
  • Mind Body Integrative Health Tips 

A nutritious diet helps the body maintain and enhance

  • Healthy Metabolic Function
  • Body Composition, Abs are made in the kitchen
  • A healthy Nervous and Immune System
  • Bone Density
  • Arterial Wall Health
  • Cholesterol 
  • Blood Pressure
  • Diet is responsible for many bodily functions and maintaining Homeostasis.
The Body is Responsible for Regulating
  • Temperature, Energy Levels, Mood, Beneficial Hormone Production, Sleep, Calmness, Muscle Mass, Serotonin, Stress Levels, Digestion, Blood Flow, Nutrient Absorption, and a host of Everything that Makes us Human.


Exercise and Intermittent Fasting Burns Fat & Builds Lean Muscle

In today’s day and age, the American way has lead many down a dark alley of dismay. Balancing a proper

Posted in Belly Fat, body composition, Build Lean Muscle, Diet, Fitness, Fitness Research, Fitness Tips, inflammation, Intermittent Fasting, Lean Muscle, Metabolic Syndrome, Nutrition, Obesity, Weight Loss, Willpower | Tagged , , , , , , , , , , , | 2 Comments

Caloric Restriction Versus Intermittent Fasting – Burn Fat, and Build Lean Muscle

Intermittent Fasting is the Fountain of Youth In today’s day and age, fitness is for everyone. It is no secret

Posted in Diet, Fitness Research, Fitness Tips, Health Tips, inflammation, Intermittent Fasting, Kriya, Lean Muscle, Nutrition, Plant-Based Diet | Tagged , , , , , | Leave a comment

Nutrition & Fitness Tips – Protein Myths

Protein Myths Fueled By the Need to Profit In today’s day and age, the biggest emphasis on nutrient consumption goes to

Posted in body composition, bodybuilding, Fitness Tips, Health Tips, Lean Muscle, Nutrition, weightlifting | Tagged , , , , , , | Leave a comment

Plant-Based Diet and Yoga Heal Cardiovascular Disease

Heal Cardiovascular Disease and Never Look Back Each year, more than 1.3 million people suffer from a heart attack or

Posted in cardiovascular disease, CVD, Fitness, Nutrition, Plant-Based Diet, Qigong, TaiChi, Yoga | Tagged , , , , , , , , | Leave a comment

Mind Body Training for Corporate Wellness Programs

Sit Back and Relax – Making Your Company More Efficient Starts With Your People Long Term corporate wellness programs have

Posted in Corporate Wellness, Fitness, Hypertension, inflammation, Injury, Metabolic Syndrome, Nutrition, Obesity, Qigong, Weight Loss, Yoga | Tagged , , , , , , , , , , , , , , | 1 Comment

Mind Body Practices for Hypertension

Hypertension is so Past ‘Tense’ Hypertension is the leading cause of stroke, cardiovascular disease, and heart attack. In the U.S.

Posted in Fitness, Fitness Research, Hypertension, Nutrition, What is QiGong, Yoga | Tagged , , , , , , , , , , , , | Leave a comment

Weight Loss, Composition, Chronic Pain, Body Transformation

Are you ready for transformation? Are you ready to embrace the new you?  I am Ninos Ibraham, this is me

Posted in Fitness, Flexibility, Healing Chronic Pain Naturally, Meditation, NASM, Nutrition, Philosophy, Training, Weight Loss, Yoga | Tagged , , , , , , , | Leave a comment

Importance of Hydration Coupled With Exercise

Imagine hydration as one leg of a chair Hydration is equally as important as the other three legs in homeostasis.

Posted in Fitness, Health Tips, NASM, Nutrition, Training | Tagged , , , , , , , , , | Leave a comment

Intermittent Fasting OR Calorie Restriction

Intermittent Fasting Together with Exercise is the Fountain of Youth Coupled with exercise, intermittent fasting is the fountain of youth. Many

Posted in Fitness Research, Healing Chronic Pain Naturally, Health Tips, NASM, Nutrition, Training, Weight Loss | Tagged , , , , , , , , , , , , , | 3 Comments

Low Fat Low Carb Diets, The Biggest Myth in Fitness

Low Fat Low Carb Diets Pose A Big Neither low fat or low carb diets are good for the body. The

Posted in Health Tips, Nutrition, Weight Loss | Tagged , , , , , , , , , , | 5 Comments

The Food Pyramid PhitFacility Recommends is from Dr. Weil, More information about Dr. Weil Here

Share This: