Plant-Based Diet and Yoga Heal Cardiovascular Disease

Heal Cardiovascular Disease and Never Look Back

Each year, more than 1.3 million people suffer from a heart attack or stroke. Taking knowledge and turning it into wisdom can prove to be challenging. In any event, mind body practices and a Plant-Based Diet Heal Cardiovascular disease.

Often times, people regress from therapeutic interventions because they fail to adhere to new lifestyles. Yoga improves neuropsychological control or willpower. Mind Body practices allow you to adhere to changes that come along with meeting the needs to Heal Cardiovascular Disease. Overall, adherence to lifestyle changes is the deciding factor of success.

Furthermore, Cardiovascular disease correlates with a sedentary lifestyle and metabolic syndrome. In addition, Obesity is responsible for many chronic diseases and is directly linked to an American diet. Over 600,000 people in the united states die from cardiovascular disease every year. Chronic diseases associated with metabolic syndrome have a profound yearly cost on our health care system. Essentially, mind body practices are an effective, low cost method to prevent, and Heal Cardiovascular Disease, as well as many other chronic diseases.


Knowledge is the First Step to Help you Heal Cardiovascular Disease

Three out of five people have metabolic syndrome, which leads to chronic disease and mortality. 500,000 people get heart bypass surgery, while one million end up with stents. In either case, a poor diet along with sedentary lifestyle leads to arterial wall plaque build up, as well as a number of other diseases.

By the same token, cardiovascular disease causes many symptoms such as irregular heartbeat, hypertension, and heart attacks. These symptoms come from arterial wall plaque. A plaque build up in the organs 

Moreover, there has never been a time in human history where life has been so stationary. Humans are the most adaptable creatures who have genetics set for survival. To sum up, an American palate 


A Plant-Based Diet Heals Cardiovascular Disease

We live in a society today where calorie dense food that lacks nutrition are easy to find. An American diet is high in starchy carbohydrates, fat, salt, and sugar. Foods that match this profile and have a low nutrient count. On a subconscious level, you are meant to feel full when you have ingested necessary nutrients. Essentially, when foods high in calorie, and low in nutrient value fool the mind into over consumption.

A balanced Plant-Based Diet provides proper amounts of carbohydrates, fats, and protein. All things considered, an excess of any nutrient will lead to weight gain and a change of body composition. Diets rich in carbohydrates and low in fat have profound health benefits. Areas of the world known to consume similar diets are known as Blue Zones.

In addition, Plant-Based Diets promote overall well being as they meet daily vitamin and minerals. These diets have been shown to heal metabolic syndrome, as well as cardiovascular disease. In short, Plant-based diets are full of nutrition and manage body composition. It takes diet along with exercise in order to 

 


Yoga Is An Effective Intervention to Heal Cardiovascular Disease

Mind body practices are an effective treatment and prevention against chronic disease. Practices are cost effective, and are also efficient with the use of their time. To sum up, Yoga, or QiGong offer many tools to help you adhere to new lifestyle changes. 

Yoga saves you time and money, and time is money. First off, ancient mind body practices are efficient. One 25 – 45 minute session trains all five elements of fitness. Cardio, Muscular Strength, and Endurance, Flexibility as well as Body Composition. Practice is affordable, public Yoga classes range around 10 – 45 dollars. All you need to invest in for daily practice is a floor mat, a stretch belt and a yoga brick or two.

Mind body practices also offer meditation, as well as breathwork exercises. Meditation develops self awareness, self regulation, and self transcendence through meditation. One gains awareness of their emotions. Greater neuropsychological control allows for logical responses to triggering events. Instead of choosing a destructive activity to release stress, one would choose a healthier alternative. On the whole, choosing an activity that promotes well being will allow for a lifetime of adherence to lifestyle changes.

Recent studies show a silver lining

Often times, cardiovascular disease leaves the arteries of the body weakened. Mind body practice with a Plant-Based Diet stops and reverses effects of cardiovascular disease. Short term benefit of practice shows within six weeks of practice. Long term health benefits include increased bone density, immune system efficiency, better sleep patterns, cardiovascular health, increased flexibility and range of motion.


 Meditation gives you tools necessary to facilitate lifestyle changes that last a lifetime, check this guide out
Breathwork Meditation guides the way to stay cool, calm, and collected.

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

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