Pro MMA Conditioning Circuit with QiGong

Conditioning is a vital part of the Martial philosophy,  Theory alone is not enough.

Advanced QiGong Conditioning is meant to enhance performance and further develops

  • Strength
  • Muscular Endurance
  • Flexibility
  • Balance & Stability
  • Power & Explosiveness
  • Neuromuscular Efficiency

Benefits are delivered to these areas of the body

  • Chest
  • Shoulder Rotator Cuff, Delts, Traps
  • Upper Back, Latissimus Dorsi
  • Triceps
  • Trunk
  • Core
  • Glutes
  • Obliques

This Mind Body Conditioning Circuit also develops

  • Mental Dexterity & Toughness
  • Calmness
  • Awareness & Focus

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

One thought on “Pro MMA Conditioning Circuit with QiGong

  • February 1, 2017 at 9:50 pm

    you have very interesting articles here


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