Fight Training: Learning self defence with Cung Le

With today’s day and age, walking down a city block can prove to be dangerous. In any case, learning self defense through mind body practices can save you a trip to the hospital.

All in all, mind body practices and self defense teaches you how to stick up for yourself as well as how  to make healthier choices.

In any event the need to defend ourselves from our own self is greater than that of being mugged.

Learning self defense through mind body practices has many benefits. Developing technique and skill through martial arts takes dedication and patience.

With any skill learned, to become great at what you do takes time and repetition.

By the same token, the ancient saying 100 hands means repetition. Repetition is the mother of skill, by developing your skill you can only get better.


Developing confidence in your ability is where it counts. In short, the only way to do this is through practice and training

In addition, mind body practices are efficient. All togethery, they help you save time and money.

Furthermore to maintain optimal wellness, the CDC recommends four session of aerobic and four sessions of anaerobic training per week.

Getting the proper amount of exercise through traditional strength and conditioning can prove to be quite challenging.

By the same token, mind body practices train all five elements of fitness in one 25 – 45 minutes session.

Additionally, mind body practices like kung fu, qigong, taichi also teach you to physically defend yourself.

In essence learning mind body practice has the potential to save your life from an attacker, or yourself.


Not to mention, that mind body practices also offer breathwork and meditation exercises

Learning these two skills gives the practitioner an edge in all walks of life. Breathwork and meditation exercises give you the ability to stay calm cool and collected in the most chaotic situation.

Afterall making decisions is what life is all about. Being able to choose whether you are going to defend yourself from an attacker or your own negative habits can save your life.

In conclusion, self governing by making healthier choices affects your wellbeing, as well as everyone in your life.

Check out this awesome guide on meditation

 


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 Let food be your medicine – Hippocrates
  • Eat four to six times a day with meals the size of your fist. Try to get as many fruits and vegetables in as possible. You only need to eat grains and starchy vegetables once per day.
  • When it comes to protein, one serving of lean fish, or chicken per day is ideal. Try to avoid eating animal products in excess. Fats from animal products have been directly linked to arterial wall health.
  • Eat the right fats, A guide on the Endocrine system and healthy fats.
  • Drink 3 liters of filtered water per day
  • Limit alcohol consumption, alcohol destroys muscle
  • Quit Smoking, it’s  a leading cause of inflammation

Long Term Health Benefits of Practice 

  • Increased Bone Density
  • Neuromuscular efficiency
  • Lymphatic System, Increased Immune System Efficiency
  • Enhanced Beneficiary Hormone Production of the Endocrine System (HGH, Testosterone, Estrogen)
  • Cardiovascular Cardiopulmonary System Efficiency, Lowered Blood Pressure and Heart Rate. Decreased Hypertension
  • Enhanced Soft Tissue Tensile Strength, Muscles, Tendons, Ligaments, Fascia, and Skin. This helps to Improve Flexibility and Range of Motion through the Joints

Coupled with a WholeFoods based Diet and Exercise, Building Martial Athleticism is a Breeze

All in all, stay away from these foods at all costs. In short, these foods are directly linked with the stress response.

  • White Russet, Yellow Potatoes
  • Avoid All Sweets During the Healing Phase
  • Flour
  • White Rice
  • Sugar, High Fructose Corn Syrup, Artificial Sweeteners
  • Refined Starches
  • Avoid Anything Pre Packaged, Most are Carcinogenic

Let food be your medicine – Hippocrates
  • Eat four to six times a day with meals the size of your fist. Try to get as many fruits and vegetables in as possible. You only need to eat grains and starchy vegetables once per day.
  • When it comes to protein, one serving of lean fish, or chicken per day is ideal. Try to avoid eating animal products in excess. Fats from animal products have been directly linked to arterial wall health.
  • Eat the right fats, A guide on the Endocrine system and healthy fats.
  • Drink 3 liters of filtered water per day
  • Limit alcohol consumption, alcohol destroys muscle
  • Quit Smoking, it’s  a leading cause of inflammation

On the whole, spices give tons of flavor while benefiting the body.
    • Turmeric, Curcumin, and Black Pepper natures science lab in the spice world.
    • Capsaicin is a compound found in peppers and helps the spices mentioned above work better.


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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

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