Shaolin QiGong Conditioning Circuit
One of the pillars of QiGong, ShaoLin Gong Fu, Wing Chun, and Jeet Kun Do is to remain balanced at all times.
One of the major philosophies of these arts is to never over commit, or give more than 50%. When a movement is overdrawn, balance is lost.
All this means is that we will always have room for improvement
This Shaolin QiGong Circuit is meant for performance enhancement for athletes and further develops
- Muscular Endurance
- Balance & Stability
- Power & Explosiveness
- Neuromuscular Efficiency
This QiGong Circuit Specifically targets these body parts
- Gluteus Maximus, Medius, Minimus
- Hip Flexors LPHC (Lower Pelvic Hip Complex)
- Trunk & Core
QiGong Style Circuit training also toughens the mind and further develops
- Mental Dexterity & Toughness