Shaolin QiGong MMA Kick Conditioning Circuit

Shaolin QiGong Conditioning Circuit

One of the pillars of QiGong,  ShaoLin Gong Fu, Wing Chun, and Jeet Kun Do is to remain balanced at all times.

One of the major philosophies of these arts is to never over commit, or give more than 50%. When a movement is overdrawn, balance is lost.

All this means is that we will always have room for improvement

This Shaolin QiGong Circuit is meant for performance enhancement for athletes and further develops

  • Strength
  • Muscular Endurance
  • Flexibility
  • Balance & Stability
  • Power & Explosiveness
  • Neuromuscular Efficiency

This QiGong Circuit Specifically targets these body parts

  • Calves
  • Quadriceps
  • Gluteus Maximus, Medius, Minimus
  • Psoas
  • Hip Flexors LPHC (Lower Pelvic Hip Complex)
  • Trunk & Core


QiGong Style Circuit training also toughens the mind and further develops

  • Mental Dexterity & Toughness
  • Calmness
  • Awareness
  • Focus


Share This:

Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

One thought on “Shaolin QiGong MMA Kick Conditioning Circuit

  • December 30, 2016 at 4:24 pm

    your website has lot of great workouts


Leave a Reply

Your email address will not be published. Required fields are marked *