Fitness: Strength Endurance Training

Strength Conditioning – Endurance Training

The foundation of any Strength Conditioning program should be Form Function, Flexibility. Stabilization is the first phase of construction. Endurance Training has many physical benefits.

LagreeYoga, or QiGong  is the start to any strength training program. More on Lagree

Endurance training is the key to a healthy life

During the Strength Endurance phase, muscular endurance is gained by conditioning the body.

The many benefits include

  • Improved Muscular Endurance
  • Enhanced Joint Stabilization
  • Increased Strength Through the Range of Motion
  • Increased Lean Muscle Mass
  • Body Composition (Muscle Burns Fat for Fuel)

The  Endurance phase of training is a critical step in the conditioning process

Endurance training  allows the body to progress to higher levels of training.

Strength endurance training improves health

Having endurance further optimises the bodies natural functions and systems to become more efficient.

  • Improved Cardiorespiratory, Cardiopulmonary Efficiency
  • Improved Lymphatic, Sympathetic, Parasympathetic, Endocrine, Efficiency
  • Improved Tensile Strength of Soft Tissue, Fascia, Muscles, Tendons, Ligaments
  • Improves Bone Density

Muscular endurance is needed for progression to the power phase of training

This body flow is a great example of endurance training

Strength training is great, let’s remember to stretch our bodies out afterwards to get the maximum gains

This Yoga Vinyasa guides the way for athletes




Share This: