Surya Namaskar – Sun Salutations – Beginners Vinyasa Flow

Surya Namaskar – Sun Salutations for the Beginner

We all are new to something at one point, this video guides us through Surya Namaskar

Sun Salutations develop full body throughout the full body

  • Strength & Power
  • Flexibility
  • Balance & Coordination
  • Speed & Agility
  • Neuromuscular Efficiency

Mind Body practices like Yoga also develop

  • Focus & Calmness
  • Lower Anxiety Levels
  • Mental Toughness and Willpower
  • Better Sleep Patterns

Long term Yoga practice develops

  • Bone Density
  • Improvements in all of the bodies systems, The Nervous System (both Sympathetic and Parasympathetic), Lymphatic System 
  • Enhanced Beneficiary Hormone Production of the Endocrine System
  • Improved Cardiovascular System Efficiency
  • Lowered Blood Pressure and Heart Rate
  • Improved Range of Motion through the Joints
  • Enhanced Soft Tissue Tensile Strength Through Muscles, Tendons, Ligaments, Fascia, and Skin

Practice this Surya Namaskar 10 rounds at a time 5 times a week for optimum results. Sun Salutations are a great addition to any strength training program.


Yoga has many applications, from strength training to physical rehabilitation

This flow is ideal for people with

  • Corrective Exercise Needs
  • People in Physical Therapy
  • Chronic Pain
  • Sciatic Nerve Pain
  • Spinal Stenosis
  • Rotator Cuff Injuries
  • LPHC (Lower Pelvic Hip Complex) 
  • Other Muscular Deficiencies
  • Tendinitis
  • Arthritis – Osteoporosis or Rheumatoid 
  • Inflammation
  • Pinched Nerves

During times of injury, it is critical to maintain calm, and understand that the pain is only temporary

Biting the bullet today and taking the steps towards rehabilitation is painful, and can be scary.

Go slow through the movements and listen to your body. Do your best not to take any pain killers, nerve numbing medication, or muscle relaxers.

All the drugs do is mask the pain temporarily and further degrade the Body’s nervous system and muscle tissue.

The drugs also prevent the Mind from telling our consciousness what the Body needs


Yoga Guides the Way to Strengthen the Mind & Body so that our Spirit is alive and well.

It is Critical to Maintain a Healthy Diet to Enable the Body to Get and Remain Strong.

Check this Article out on Eating Clean

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

8 thoughts on “Surya Namaskar – Sun Salutations – Beginners Vinyasa Flow

  • January 6, 2017 at 10:37 am
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    Outstanding post, I believe blog owners should acquire a lot from this weblog its rattling user genial. So much fantastic info on here :D.

    Reply
  • January 13, 2017 at 7:16 am
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    what a great way to start practice

    Reply
  • January 23, 2017 at 8:11 pm
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    this flow helped open up my chest

    Reply
  • January 31, 2017 at 12:32 pm
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    I started practicing this in my living room for the last few weeks, and I feel much stronger. Thank you!

    Reply
  • February 8, 2017 at 1:07 pm
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    yoga helps me get through my day, thank you

    Reply
  • March 2, 2017 at 2:26 am
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    Hi there everyone, it’s my first visit at this site, and post isreally fruitful for me, keep up posting these types of articles or reviews.

    Reply

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