Exercise and Intermittent Fasting Burns Fat & Builds Lean Muscle

In today’s day and age, the American way has lead many down a dark alley of dismay. Balancing a proper

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Mind Body Practice – Yoga to Help Overcome Diabetes

Life is Meant to Be Sweet, Not Short. Overcome Diabetes with Yoga and Other Mind Body Practices There is hope

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Intermittent Fasting OR Calorie Restriction

Intermittent Fasting Together with Exercise is the Fountain of Youth Coupled with exercise, intermittent fasting is the fountain of youth. Many

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