Exercise and Intermittent Fasting Burns Fat & Builds Lean Muscle

In today’s day and age, the American way has lead many down a dark alley of dismay. Balancing a proper

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Lifestyle for Health and Wellness – Mind Body Training

Mind Body is the Drano for your Veino. The Liquid Plumber. Health and Wellness is for Everyone. Sedentary lifestyle is

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Mind Body Practices for People with Chronic Pain

Chronic Pain & Obesity are Interrelated and Codependent. Mind Body Practices Guide us Through the Healing Process As mentioned above,

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Intermittent Fasting OR Calorie Restriction

Intermittent Fasting Together with Exercise is the Fountain of Youth Coupled with exercise, intermittent fasting is the fountain of youth. Many

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