Five Elements of Fitness

A fresh look at an ancient system of the five elements of fitness When designing a strength and conditioning program, it

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Plyometric Training Vs Mind Body Practices

Plyometric Training, an Outdated Science 😉 In the real world, Plyometric training has a lot to offer for the modern

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Lagree Fitness – The Evolution of 5000 Year Old Mind Body Practices

Lagree Fitness – The Evolution of Yoga & QiGong Is Here. Fall in love with impact free Strengthening and Conditioning. Lagree

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