8 Limb Yoga Dhyana – A Guide to Meditation

In Depth Look Yoga Dhyana Dhyana meditation has been practiced over the eons, and is an essential tool to hit

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Breathe in Joy, Exhale the Stress Away – A Guide to Meditation

A healthy life of fulfillment requires a fine balance of fun and discipline. Everything is 90% mental and 10% physical,

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Mind Body Practices, Meditation to Achieve Goals

You are What You Think, as Much as What You Eat. Meditation to Achieve Goals  Working out is easy, eating

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Breathwork, Meditation, & Mind Body Practices to Battle Obesity

Living ‘Large’ and in Charge, How to Embrace Lifestyle Changes to Battle Obesity Metabolic syndrome is the leading cause of

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Mind Body Spirit Training – Indomitable Willpower

 Mind Body training to make the Spirit indomitable Equally as important as physical training is Mind training. In Short, Meditation 90% of

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Mind Body Practices Vs Traditional Strength Conditioning

Mind Body Practices Vs Traditional Strength and Conditioning Do we really need a gym membership? Recent studies on Mind Body

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