Mind Body Practices for People with Chronic Pain

Chronic Pain & Obesity are Interrelated and Codependent. Mind Body Practices Guide us Through the Healing Process As mentioned above,

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Intermittent Fasting OR Calorie Restriction

Intermittent Fasting Together with Exercise is the Fountain of Youth Coupled with exercise, intermittent fasting is the fountain of youth. Many

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NASM Flexibility Training : Static Stretching

NASM Flexibility Training : Static Stretching, Corrective Exercise Form Function and Stability is the foundation to any strength conditioning program. Flexibility

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