NASM Flexibility Training : Static Stretching

NASM Flexibility Training : Static Stretching, Corrective Exercise Form Function and Stability is the foundation to any strength conditioning program. Flexibility

Read more

Martial-Arts JKD Kick Conditioning, MMA

Martial-Arts – QiGong – Wing Chun – JKD Kick Conditioning, MMA “As we advance with our martial-arts practice, it is

Read more