Badass MMA Takedown Tutorial with Cung Le

MMA Takedown Tutorial Made Easy with Cung Le

Growing up in the streets of Chicago, learning how to defend myself was a must. Not to mention that being on the ground in a street fight is the last place you want to be. Learning takedown techniques can help keep you upright and off the ground.

Thankfully, Cung Le has taken the liberties to record a couple videos that you can use to learn a few takedown techniques.

Studies show that 62% of altercations on the streets end up on the ground. Learning how to effectively takedown someone to protect yourself is a must.

Throw training video


Strength Conditioning is the most critical aspect to all Martial Arts. A takedown takes full body strength

Building martial athleticism is a security blanket you can always rely on.


Martial exercises focus on developing all around performance. Speed, Strength, Power, Quickness, Agility, Explosiveness, Flexibility, Hand eye Coordination, Balance, Endurance, and Cardio.

Martial conditioning exercises offer distinct advantages over traditional strength and conditioning

First off, martial conditioning is cost effective. Generally speaking, the equipment you would need to buy to start is conditioning is a mat, brick, and a stretch belt.

Secondly, martial exercises are efficient. One 25 – 45 minute session of training conditions all five elements of fitness. Strength, endurance, cardio, flexibility, and body composition.

By the same token, the CDC recommends four sessions of aerobic, and four sessions of anaerobic training every week. Altogether this adds more stress to people’s lives. Finding the time to get all this training creates more problems in your already hectic lives.

For the most part martial practices save you time and money. Now a days life is getting more complicated due to time constraints

Check out Cung Le’s Official Youtube



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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

5 thoughts on “Badass MMA Takedown Tutorial with Cung Le

  • January 29, 2017 at 5:19 am

    cung le is the king!

  • April 6, 2017 at 12:40 pm

    Yay google is my king assisted me to find this outstanding website!

  • April 18, 2017 at 2:14 pm

    I tried some of these techniques out at the gym, sanda is awesome

  • May 12, 2017 at 8:30 pm

    One of our guests recently suggested your site, and it is awesome! Thank you for all the great info, Cung Le is a beast!


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