Yoga – Beginner Vinyasa Flow Sun Salutation

Sun Salutation Flow – Surya Namaskar(Sun Salutation)

Beginner Sun salutations are the first steps to building the mind and body. Vinyasa or Yoga flow develop the practitioners Willpower and muscle tone.

A Strength training program always begins with Form Function and Flexibility in mind. Stabilization is the first step to any strength training program.

Yoga for the beginner can be daunting, after all there are many styles, and 840,000 poses. I take a simple approach and call everything Yoga 😉

Surya Namaskar (Sun Salutations)  deliver these benefits throughout the body

  • Balance & Stability
  • Flexibility
  • Strength
  • Muscular Endurance
  • Power
  • Mental Dexterity and Toughness
  • Calmness
  • Awareness
  • Focus
  • Neuromuscular Efficiency
  • Cardiovascular Endurance


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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

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