Sun Salutation Flow – Surya Namaskar(Sun Salutation)
Beginner Sun salutations are the first steps to building the mind and body. Vinyasa or Yoga flow develop the practitioners Willpower and muscle tone.
A Strength training program always begins with Form Function and Flexibility in mind. Stabilization is the first step to any strength training program.
Yoga for the beginner can be daunting, after all there are many styles, and 840,000 poses. I take a simple approach and call everything Yoga 😉
Surya Namaskar (Sun Salutations) deliver these benefits throughout the body
- Balance & Stability
- Muscular Endurance
- Mental Dexterity and Toughness
- Neuromuscular Efficiency
- Cardiovascular Endurance