Yoga Sivananda, BKS Iyengar, Patanjali, School
SiFu Yogi Jeffrey Navarre is – Phit4Life
Yoga Sivananda style coupled with an effort to maintain integrity, Jeff often hosts free classes for veterans.
Not to mention that Jeff is a Vegan Endurance athlete, he also lives a great example of a righteous Sangha community leader.
Always stepping up to help lift the bar.
Additionally Jeffrey is well qualified has over 10000 hours of study in Yoga, QiGong, TaiChi, ReiKi, as well as Massage.
10000 hours is an ancient saying for mastery, he actually possess much more training than 10000 hours as he lives the lifestyle.
Yoga Trains all 5 elements of fitness at once
- Muscular Endurance
- Body Composition
- Cardiovascular Endurance
Mind Body also have psychological benefits practices like Yoga also develop
- Focus & Calmness
- Lower Anxiety Levels
- Mental Toughness and Willpower
- Better Sleep Patterns
The Principles Of Yoga is to get proper
- Meditation, Rest and Relaxation (Dhyana)
- Exercise (Asanas)
- Breathing (Pranayama)
- Diet (Tapas)
- Positive Thinking (Yamas & NiYamas)
Having a strong Body means having a strong Mind. Psychological benefits include
- Mental Clarity & Endurance
- Postural Awareness
- Stress relief
Briefly there many applications for Yoga the real world, skip the pharmacist and harsh chemicals.
- Physical Rehabilitation
- Corrective Exercise
- ADHD, ADD Treatment
- Drug Rehabilitation
Chakra, Kundalini Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadhisthana, Muladhara, Nadis, bhakti, dharma, chanting
As Mentioned above, Yoga Guides the Way to Strengthen the Mind & Body so that our Spirit is alive and well.
In the long run, it is critical to maintain a healthy diet to enable the Body to get and remain strong.
As mentioned above, it is important to balance our bodies out and ensure our joints can move through the full range of motion.
It takes time, dedication, and willpower, given these points, in essence, there is no easy way, hard work needs to be put.
|AMA||Niles H, Mehta DH, Corrigan AA, Bhasin MK, Denninger JW. Functional Genomics in the Study of Mind-Body Therapies. The Ochsner Journal. 2014;14(4):681-695.|
|MLA||Niles, Halsey et al. “Functional Genomics in the Study of Mind-Body Therapies.” The Ochsner Journal 14.4 (2014): 681–695. Print.|
|APA||Niles, H., Mehta, D. H., Corrigan, A. A., Bhasin, M. K., & Denninger, J. W. (2014). Functional Genomics in the Study of Mind-Body Therapies. The Ochsner Journal, 14(4), 681–695.|
|AMA||Polsgrove MJ, Eggleston BM, Lockyer RJ. Impact of 10-weeks of yoga practice on flexibility and balance of college athletes.International Journal of Yoga. 2016;9(1):27-34. doi:10.4103/0973-6131.171710.|
|MLA||Polsgrove, M Jay, Brandon M Eggleston, and Roch J Lockyer. “Impact of 10-Weeks of Yoga Practice on Flexibility and Balance of College Athletes.”International Journal of Yoga 9.1 (2016): 27–34.PMC. Web. 24 Oct. 2016.|
|APA||Polsgrove, M. J., Eggleston, B. M., & Lockyer, R. J. (2016). Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. International Journal of Yoga, 9(1), 27–34. http://doi.org/10.4103/0973-6131.171710|
|AMA||Bhutkar MV, Bhutkar PM, Taware GB, Surdi AD. How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition? Asian Journal of Sports Medicine. 2011;2(4):259-266.|
|MLA||Bhutkar, Milind V. et al. “How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition?” Asian Journal of Sports Medicine 2.4 (2011): 259–266. Print.|
|APA||Bhutkar, M. V., Bhutkar, P. M., Taware, G. B., & Surdi, A. D. (2011). How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition? Asian Journal of Sports Medicine, 2(4), 259–266.|
In any event, developing will power is as important as developing the Body, QiGong guides on Meditation