Yoga Sivananda, BKS Iyengar, Jeffrey Navarre

Yoga Sivananda, BKS Iyengar, Patanjali, School

SiFu Yogi Jeffrey Navarre is – Phit4Life

Yoga Sivananda style coupled with an effort to maintain integrity, Jeff often hosts free classes for veterans.

Not to mention that Jeff is a Vegan Endurance athlete, he also lives a great example of a righteous Sangha community leader.

Always stepping up to help lift the bar.  

Additionally Jeffrey is well qualified has over 10000 hours of study  in Yoga, QiGong, TaiChi, ReiKi, as well as Massage.

10000 hours is an ancient saying for mastery, he actually possess much more training than 10000 hours as he lives the lifestyle.

Chakra, Kundalini Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadhisthana, Muladhara, Nadis, bhakti, dharma, chanting
Chakra, Kundalini Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadhisthana, Muladhara, Nadis, bhakti, dharma, chanting

Yoga Trains all 5 elements of fitness at once

  • Strength 
  • Muscular Endurance
  • Body Composition
  • Cardiovascular Endurance
  • Flexibility


Mind Body also have psychological benefits practices like Yoga also develop

  • Focus & Calmness
  • Lower Anxiety Levels
  • Mental Toughness and Willpower
  • Better Sleep Patterns

The Principles Of Yoga is to get proper

Having a strong Body means having a strong Mind. Psychological benefits include

  • Focus
  • Mental Clarity & Endurance
  • Calmness
  • Awareness
  • Postural Awareness
  • Confidence
  • Stress relief
  • Neuroplasticity

Briefly  there many applications for Yoga the real world, skip the pharmacist and harsh chemicals.

  • Physical Rehabilitation
  • Corrective Exercise 
  • ADHD, ADD Treatment
  • Drug Rehabilitation
  • Alzheimer’s 

Chakra, Kundalini Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadhisthana, Muladhara, Nadis, bhakti, dharma, chanting

Chakra, Kundalini Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadhisthana, Muladhara, Nadis, bhakti, dharma, chanting

 


As Mentioned above, Yoga Guides the Way to Strengthen the Mind & Body so that our Spirit is alive and well.

In the long run, it is critical to maintain a healthy diet to enable the Body to get and remain strong.

As mentioned above, it is important to balance our bodies out and ensure our joints can move through the full range of motion.

It takes time, dedication, and willpower, given these points, in essence, there is no easy way, hard work needs to be put.


AMANiles H, Mehta DH, Corrigan AA, Bhasin MK, Denninger JW. Functional Genomics in the Study of Mind-Body Therapies. The Ochsner Journal. 2014;14(4):681-695.
MLANiles, Halsey et al. “Functional Genomics in the Study of Mind-Body Therapies.” The Ochsner Journal 14.4 (2014): 681–695. Print.
APANiles, H., Mehta, D. H., Corrigan, A. A., Bhasin, M. K., & Denninger, J. W. (2014). Functional Genomics in the Study of Mind-Body Therapies. The Ochsner Journal, 14(4), 681–695.
AMAPolsgrove MJ, Eggleston BM, Lockyer RJ. Impact of 10-weeks of yoga practice on flexibility and balance of college athletes.International Journal of Yoga. 2016;9(1):27-34. doi:10.4103/0973-6131.171710.
MLAPolsgrove, M Jay, Brandon M Eggleston, and Roch J Lockyer. “Impact of 10-Weeks of Yoga Practice on Flexibility and Balance of College Athletes.”International Journal of Yoga 9.1 (2016): 27–34.PMC. Web. 24 Oct. 2016.
APAPolsgrove, M. J., Eggleston, B. M., & Lockyer, R. J. (2016). Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. International Journal of Yoga, 9(1), 27–34. http://doi.org/10.4103/0973-6131.171710
AMABhutkar MV, Bhutkar PM, Taware GB, Surdi AD. How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition? Asian Journal of Sports Medicine. 2011;2(4):259-266.
MLABhutkar, Milind V. et al. “How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition?” Asian Journal of Sports Medicine 2.4 (2011): 259–266. Print.
APABhutkar, M. V., Bhutkar, P. M., Taware, G. B., & Surdi, A. D. (2011). How Effective Is Sun Salutation in Improving Muscle Strength, General Body Endurance and Body Composition? Asian Journal of Sports Medicine, 2(4), 259–266.

In any event, developing will power is as important as developing the Body, QiGong guides on Meditation

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Ninos Ibraham

Ninos Ibraham has over 10000 hours of training in QiGong, Yoga, Bodybuilding, Weightlifting, Nutrition, Body Mechanics, The Human Movement System, Eastern Psychology. Ninos Used to weigh in at almost 400lbs over a decade ago. With research into nutrition, human movement science, martial arts and yoga, Ninos had an amazing 200 lb weight loss in 9 months. What makes it more amazing is that Ninos did this without the aide of doctors, personal trainers, surgical procedures, and magic weight loss pills. Ninos has been a plant based vegan athlete 95 % of the time over the last 11 years.

2 thoughts on “Yoga Sivananda, BKS Iyengar, Jeffrey Navarre

  • January 12, 2017 at 5:36 am
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    the classical yoga method is challenging

    Reply
  • January 27, 2017 at 11:42 am
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    I love the content here

    Reply

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