Yoga – Benefits of Meditation, Breathwork and Physical Practice

 

Yoga offers the practitioner many benefits.

Yoga has many styles, and all of them have significant health benefits

Studies show that physical benefits start to develop within 6 weeks of practice

  • Full Body Strength
  • Muscular Endurance
  • Cardiovascular Endurance
  • Neuromuscular Efficiency
  • Flexibility
  • Nervous System
  • Agility, Coordination
  • Balance & Stability 
  • Injury Prevention from Athletic Training
  • Performance Enhancement for Athletic Training

Chakra, Kundalini Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadhisthana, Muladhara, Nadis, bhakti, dharma, chanting

Main Principles of Practice are Having Proper

Aside from physical practice, Yoga has meditation and breathwork exercise.

Mental Health benefits include

  • Focus
  • Mental Clarity & Endurance
  • Calmness
  • Awareness
  • Postural Awareness
  • Confidence
  • Stress relief
  • Neuroplasticity

Practice has many applications for the real world

  • Physical Rehabilitation
  • Corrective Exercise 
  • ADHD, ADD Treatment
  • Drug Rehabilitation
  • Alzheimer’s 

Chakra, Kundalini Sahasrara, Ajna, Vishuddha, Anahata, Manipura, Swadhisthana, Muladhara, Nadis, bhakti, dharma, chanting

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